Five Ways to Improve Your Digestive Health
It seems like more people are coming down with digestive problems and disorders like IBS with each passing day. Dealing with a digestive disorder can be a pain, but it doesn't have to take over your life. You can try the following remedies if you're having issues with your gut:
Increase Your Water Intake
Adding water is the first thing you should do. Way too many people don't drink enough water, and the lack of hydration causes a host of other issues. You've probably heard that the recommended daily consumption of water should be around eight 8-oz cups each day. You may need more or less depending on your size, age, and activity level. It may be best for you to check out a chart and find out how much the chart recommends after you tailor it to your lifestyle.
Start Drinking Delicious Smoothies
Green smoothies should be on your list of meals at least several times a week. They can give you all the nutrients you need and restore your gut to its healthy state. However, you should make your own smoothies so that you can control what goes into them. It's better to do it yourself so that it doesn't get loaded with sugar and other items that can make your gut condition worse. Instead, use honey as a sweetener, almond milk for the base, and lots of greens for the bulk of it. Spinach, kale, and avocados are examples of some gut-healthy foods you can put into your smoothies.
Add Veggies to Every Meal
Vegetables are vital to your digestive health. Thus, you'll need to keep fresh vegetables in your home at all times and eat them with every meal. It's a good idea to have a healthy portion of them whenever you eat meat, especially if it's high in fat. Organic mushrooms and greens can go well with a burger, for example. You can even grow your own mushrooms and use them for your digestive health. Lion's Mane mushrooms are some of the best ones.
Try Some Probiotics
Adding probiotics to your meals will help you regain balance in your gut. You may have to go through a period of trial and error to find the right mix, though. There is no one-size-fits-all probiotic mix. What works for someone else may not be effective for you and vice versa. However, you will find your perfect mix with patience and perseverance.
Drink Gut-Friendly Teas Before Bed
Finally, you can calm your stomach and soothe your digestive processes by drinking a gut-friendly tea before you go to bed. Examples of a tea that might work well for you is something like ginger tea, turmeric, or peppermint. All of those teas may help to improve your digestion and get it to a level that makes you more comfortable.
You should see some improvement if you follow some of the tips mentioned above. Improving your gut health is all about paying close attention to everything you put there and ensuring that you don't make the problems worse.